Work with your favorite Hamptons Personal Trainers wherever you are!
After years of Personal Training we created a fool-proof program called LIFTsweat™. Here we combine Strength Training and High Intensity Interval Training for a full body conditioning approach. We will help you feel and look your best, both inside and out! Join us in our Signature format or your fitness favs! From major abs & booty on the mat, to strength classes to make that muscle burn, to HIIT training that torches your cals, to your beloved barre classics. We are here to pick you up, move you forward and crush all of your goals!!
Sara & Ross
200+ Workouts and Live Zoom Classes
Stream us from any device, ANYTIME, ANYWHERE
In the Hamptons? Hiring a Fitness Professional has never been so easy! We provide experienced Personal Trainers and Group Fitness Instructors supplied with all the equipment you will need for an effective program.
Tired of random workouts leaving you unmotivated and getting no where? Let us show you how personalized training will transform you to the most fit and healthy you.
But don't get me wrong, if you want a fun loving workout in the pool on a gorgeous summer day in the Hamptons, I'll grab my water weights and hop into the wellness wagon right now!
live CLASS SCHED.
Fab Full Body
Monday 9:30am| 45 min
Don't discriminate, work your whole body! Focusing on your barre favs and creating lean muscle.
Monday 5pm, Friday 5pm, Saturday 12pm | 60 min
Make muscles and take names later. Push yourself though this hour class geared to making you strong.
Lean Lower Body
Wednesday 9:30am| 45 min
It's time for BOOTY baby!!!! Let's shape your legs and lift those glutes. BYOBB - bring your own booty band.
Tuesday/ Thursday 5pm | 30 min
A full body workout to celebrate the end of your busy day. Building strength and feeling like a boss.
Wednesday 5pm | 30 min
Challenge yourself in this speed sweat! Low to high impact and guaranteed to leave you feeling worked.
Friday 9:30am | 45 min
Keeping the heat in our upper body! Time to sculpt our arms while working up a sweat.
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Interested in Virtual Personal Training? Let's chat!