Between deciding what to eat, what movements to practice, how much water to drink, what minerals to consume, macro nutrients ,portions, protein options, super foods AHH!
It can get a little confusing. When we aren't properly educated on the basics we tend to not give our bodies the right measurements of everything that will prolong our lives to be healthy happy and pain free.
Whether you are a concerned mother who wants to educate your family and needs an outside voice to help make this connection
A business owner who wants to give an incentive to your employees
A health facility that wants to add wellness education
A group of friends who want to learn some new healthy fun facts
What ever the case is, let me do the dirty work for you!
Don't live in the Hamptons?
Zoom options are available!!